12-week Strength Training Program StrongWomen is a 12-week exercise program for middle-aged and older men and women. Research shows that this program improves bone density, reduces falls, improves arthritis symptoms, and increases flexibility and strength. Classes are led by certified StrongBodies trainer Dawn Stone.
Adams classes are held Wednesdays and Fridays, 8:00-8:50 a.m. for 12 weeks at the Adams Community Center.
Register online at http://goo.gl/forms/RX8WdSZ2ll or pick up forms at the Adams County UW-Extension office, 569 N. Cedar, Adams.
- The first class session begins with an informational session and screening.
- The $25 fee covers program costs; $15 for continuing participants.
- For more information contact Linda Arneson, Adams County UW- Extension, 608-339-4237, or email email@example.com