Strong Bodies On Line Classes

12-week Strength Training Program Strong Bodies is a 12-week exercise program for middle-aged and older men and women. Research shows that this program improves bone density, reduces falls, improves arthritis symptoms, and increases flexibility and strength. Classes are led by certified Strong Bodies trainers

Adams classes are held Online on Mondays, Wednesdays and Fridays, 8:30 – 9:30 a.m. for 12 weeks.

Scan QR code to register or click registration form

For additional information contact: Laura McCulley and/or Angela DeSmith

call your local Extension office:
Adams County 608.339.4237
Green Lake County 920.294.4032
Juneau County 608.847.9329
Marquette County 608.297.3141
Waushara County 920.787.0416




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