Strong Bodies Classes

This is a free strength training program for adults of all ages.

The program has many benefits:

  • Increased strength
  • Increased energy
  • increased flexibility
  • Increased balance
  • Improved mood
  • Better sleep quality

Classes are held Online on Tuesdays and Thursdays , 8:30 – 9:30 a.m.  

StrongBodies 2024 June 18th – September 5th

To register or for additional information contact: Angela DeSmith 608-339-4237

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