Strong Bodies Classes

Written by larneson3 Posted on

This is a free strength training program for adults of all ages.

The program has many benefits:

  • Increased strength
  • Increased energy
  • increased flexibility
  • Increased balance
  • Improved mood
  • Better sleep quality

Classes are held at Arkdale Trinity Lutheran Church on Monday and Wednesday 9:30 – 10:30 AM  

Click Here For Flyer

StrongBodies 2025 June 2nd – August 27th

To register or for additional information contact: Angela DeSmith 608-339-4237

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