Classes hosted four days per week! Adults of all ages are welcome. The evidence-based StrongBodies program includes:
- progressive resistance training
- balance training
- flexibility exercises
Mondays & Fridays, 8:00 – 9:00 AM via Zoom
May – August, 2026
To learn more, visit us at: go.wisc.edu/3uj51h
You will receive an email confirmation with the Zoom link
Questions? Contact: Sheila Michels sgmichels@wisc.edu or call (608) 339-4237
Tuesdays & Thursdays, 9:00 – 10:15 AM via Zoom
July 7 – September 24, 2026
To learn more, visit us at https://health.extension.wisc.edu/strongbodies/
The University of Wisconsin–Madison Division of Extension provides equal opportunities in employment and programming in compliance with state and federal law. You may request an interpreter or other services to make this class more accessible by contacting Sheila Michels by email at sgmichels@wisc.edu or by phone at (608) 339-4237.