Tai chi is an evidence-based, low-impact, slow-motion exercise that originated in China as a martial art. It involves a series of gentle movements, physical postures, controlled breathing, and a meditative state of mind.
BENEFITS:
Improve strength, flexibility, and balance
Reduce the risk of falling in older adults by up to 45%
Help with stress reduction and emotional well-being
Can help improve sleep, cognition, and memory
